coaching you to build muscle without the guesswork

IS THIS FOR YOU?

  • You're ready to stop cutting and start building
  • You want to understand training for strength & shape
  • You're tired of “toning” advice and want real strategy
  • You’re done spinning your wheels in deficits & mini-cuts.
  • You’ve been tracking for fat loss for years and feel stuck.
  • You’ve never been taught how to eat to build
  • You want accountability, feedback, and connection.
  • You want to support hormones, sleep, and recovery for muscle growth.
Join now - limited spots!

$1,782 for 6 months

This isn’t another diet phase. This is your next chapter — where you finally build shape, strength, and confidence

Break free from the endless cycle of cutting and restriction. The body you want isn't hiding under fat - it's waiting to be built through smart training, proper nutrition, and recovery. Stop measuring success by calories restricted, and start measuring it by weights lifted.

For the first time in my life I'm actually starting to see muscles in my arms, and I love it! I just wish I had found you years ago.

This journey goes beyond the physical. By choosing to build instead of shrink, you're investing in yourself and joining a community that celebrates strength through growth, not restriction.

Start Building Muscle - Join Build With Me

Build.With.Me - Program Pillars

Optimal Training Programs

• Designed to prioritize hypertrophy and strength progression
• You’ll be taught how to progress weights and reps over time — no more guesswork

Form Coaching + Individualized Exercise Guidance

• Post your form videos in the group thread for coaching
• If something doesn’t feel right? You’ll get alternatives tailored to you

Monthly Live Group Coaching Calls

1-2 calls per month focused on:
• Progressive overload
• Recovery and sleep
• Nutritional support
• Supplement education
• Cycle/hormone-aware adjustments
• Includes Q&A + hot seat coaching

Biweekly Check-Ins

• You’ll submit biofeedback, training progress, cycle info, and more
• Lindsay will respond via Loom or voice memo with real feedback

Supplement Support

• Learn what’s worth taking, what’s not, and what might help your recovery, strength, or performance
• Brand/product recommendations included (no, I wont be making money off of these. it will ALL be based off of the individuals needs.

Sleep Optimization

• Education + support around recovery habits and hormone-friendly sleep tools
• How to improve deep sleep and build muscle more effectively
• Sleep Stack provided

Community-Led Support

• Private Mighty Networks group with daily coaching prompts, celebrations, and connection
• You are not doing this alone. Every woman in here is building, together!!

Grab your spot in the Build.With.Me program

Who is this NOT for?

Build.With.Me IS NOT FOR YOU IF...

  • You have a significant amount of body fat to lose and haven’t yet gone through a focused fat loss phase. (Start there — then come build!)
  • You aren’t consistently training with weights 4x/week (or aren’t willing to commit to that now).
  • You’re still mentally attached to seeing the scale drop every week.
  • You’re not open to increasing calories or protein intake to support muscle growth.
  • You want quick fixes, shortcuts, or dramatic overnight results
  • You’re not willing to track your training progress or check in biweekly
Join now - limited spots!

Frequently Asked Questions

Coaching questions

  • Will I have 1:1 calls with Lindsay?

    Lindsay won't be doing any direct 1-on-1 calls, but there will be regular group calls that you 100% should not miss!

  • What if I've never done a build phase before?

    That's why this program exists. Most women have never intentionally trained AND eaten to build muscle. That's why they feel stuck. You'll getsetp-by-step support, coaching and commmunity of women learning alongside you.

  • Do I need access to a gym?

    A full gym is ideal for getting the most out of your training, but if you have a solid home gym setup with dumbbells, cables or bands, and a bench, you can absolutely make it work. Lindsay can help you adjust as needed.

  • Will I gain body fat during this?

    Some fat gain is normal in a build, but this program is designed to maximize muscle growth while minimizing unneccessary fat gain. You'll learn how to fuel smartly, train with intention and make adjustments along the way with Lindsay's support.

  • What's the time commitment?

    Training sessions typically range from 45-60 minutes. Additionally:
    • Monthly Live coaching calls (recorded if you miss them)
    • Bi-weekly check-ins (quick forms with optional coach feedback)
    • A supportive group chat where you can engage at your pace.

  • How long is the program?

    6 months minimum

  • What happens after the 6-month program?

    This 6-month build is just the beginning — and what comes after matters just as much as what we do during.
    You’ll finish this program with more muscle, more strength, and more confidence — but your journey doesn’t end here.
    Whether you keep building, lean out, or go solo — you'll know exactly what to do next.No more guessing. No more spinning your wheels. You’ll leave this program with clarity, confidence, and a body that reflects your work.

Payment questions

  • What if I'm a current BeStrong member? Do I get a discount?

    Since you're already paying the monthly BeStrong membership, you'll need to sign up here for this after logging into BeStrong.
    Since you’re already paying a monthly membership fee, that amount will be credited toward the total cost of the program. You’ll receive a reduced price based on what you’ll be paying monthly for BeStrong.

  • Can I pay monthly?

    Nope. This is a long-term commitment. We find when people pay up-front they stick to their commitment better than monthly payments.

  • Is there a guarantee or refund policy?

    There are no refunds. Do not commit to this program if you don't plan to see it through. Quitting will not be refunded. That said, if you become incapacitated, you can write us, and we can be reasoned with.

    There are no guarantees. Lindsay cannot force you to do the work to get the results.

Grab your spot in the Build.With.Me program