First things to doDownload the App
- Log in
- Choose a group to get your plan
- 🔥 Fat Loss, or 💪🏼 Muscle & Strength, or 🙋🏼 Train With Me!
- The group you choose will automatically add a plan to your calendar.
- Review the Resources & calculate your nutrition
- Join the Facebook Group
How it works: Follow along, or pick your own plan
To keep things simple, there are 3 groups you can join that automatically add a training plan to your calendar.
You can also pick your own plan from the General group if you know what you are looking for. I use these plans with some of my Basic Coaching clients to suggest plans they should.
Macro Calculator + Facebook Group
You know that nutrition is a huge part of your fitness goal. So I've added a link under "Resources" in the app to a macro calculator that you can use that makes it easy to dial in your macros.
The macro calculator is a tool to let YOU decide your macros specifically based on your goal and the nutrition guides.
You can also visit https://macros.liftinglindsay.com directly to access the calculator (and bookmark it if you need)
Join the LiftingLindsay VIP facebook group here to get community support on the app and other great shares.