First things to do

Download the App
  • Log in
  • Choose a group to get your plan
  • 🔥 Fat Loss,  or 💪🏼 Muscle & Strength, or 🙋🏼 Train With Me!
  • The group you choose will automatically add a plan to your calendar.
  • Review the Resources & calculate your nutrition
  • Join the Facebook Group

How it works: Follow along, or pick your own plan

To keep things simple, there are 3 groups you can join that automatically add a training plan to your calendar.
You can also pick your own plan from the General group if you know what you are looking for. I use these plans with some of my Basic Coaching clients to suggest plans they should.

Macro Calculator + Facebook Group

You know that nutrition is a huge part of your fitness goal. So I've added a link under "Resources" in the app to a macro calculator that you can use that makes it easy to dial in your macros.

The macro calculator is a tool to let YOU decide your macros specifically based on your goal and the nutrition guides.

You can also visit https://macros.liftinglindsay.com directly to access the calculator (and bookmark it if you need)

Join the LiftingLindsay VIP facebook group here to get community support on the app and other great shares.

Here's a recording of me using the app to get started