It can be hard generalizing home workouts because everyone's equipment may vary. You may have a very limited space and only a few dumbbells. Others have gathered a lot more equipment and have racks, and bars. These home workouts are tailored for a modest, bands, bench, dumbbells home gym.
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Most gyms will allow you to borrow these items, but there are some who will still choose to get their own.
My Amazon favorites has links to most of these. Here
Food Scale - look for one that tracks in .01g high accuracy.
Recipe books for easy meals that already have the macros figured out
I highly suggest buying Lillie Eats and Tells Recipe books
Macro friendly recipes - This book helps you with your meal prep. She has different large batches of delicious proteins that you can make, then followed with numerous recipes for lunches or dinners that you can make from the protein. I’ll make 2-3 batches of your chicken, pork or turkey recipes, and then throughout the week we use them to make quick dishes that usually are only 5-10 minutes to throw together.
One - This is her latest book and i really prefer this for our family dinners. Everything in it is delicious. All the recipes are high protein to help you hit your goals. And i love that she has figured out the macros for me!
One of the best things is just get on Pinterest and put in macro friendly recipes. You’ll discover a lot of people who have done all the work for you in creating wonderful high protein recipes that already have the macros and serging sizes in grams.