Be Strong: Recipes

Creamy Sun-dried Tomatoes Pasta

g protein
g fat
g carbs


  • 10 oz cooked chicken
  • Bowtie Pasta 180g
  • 10 Light Laughing cow wedges
  • 3/4 cup Chicken Broth
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 20g Italian Five Cheese (or parmesan)
  • 50g Sun Dried tomatoes with Italian Herbs
  • 15g Real Bacon Bits


  1. While pasta is cooking blend up the laughing cow and the chicken broth in a blender until completely smooth.
  2. Place in large saucepan on low, and add in salt and garlic powder. Cut up and add chicken, bacon bits and cheese. Sauce will thicken just a bit more.
  3. Once bowtie pasta Is done pour into the saucepan and mix thoroughly.
  4. You can find the recipe in myfitnesspal under LiftingLindsay Creamy Sun Dried Tomatoes Pasta