So glad you're here! βWatch the 3 minute video and I'll walk you through what's next. β
BeStrong members content on nutrition, training, habits, mindset and bonus material.
Use this calculator to get your TDEE or adjust dials to easily figure out macronutrient adjustments
Join the VIP facebook group with other current as well as past members and app users.
Search through all the questions and answers others have asked. Or ask your own question for me to answer.
Sometimes you may need that direct coaching to get you progressing. Learn more what 1 on 1 options are available.
Llisten to Lindsay and other guests discuss aspects of fitness both on and off the gym floor.
