In my studies I've come to learn that every individual can be quite unique. The functions and state of their body differ drastically from the next person. Because of that I want to help you learn how to recognize the signals your body is giving you. Then provide you resources to orient and align your goals to those signals to get the most enjoyable and optimal approach to reaching your goals.
Learning how to perform exercises for the first time can be daunting. I have spent hours and hours studying, learning and creating videos to help you quickly build confidence in your weight lifting techniques.