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Your training program in your hand at the gym, for both iOS & Mobile. Learn more
Join a group, or pick your own program. You have access to it all and execution tips right in the app.
Rolling plans to follow in groups by goal. Choose from Train With Me, Fat Loss, or muscle and strength.
Show up, do the work. The programming is done for you. Then learn at your own pace.
Exercise selection and order is 100% purposeful and optimized to the goal.
Each month we have a theme we focus on as a group and keep eachother accountable and cheer eachother on.
We do regular challenges, that give you actionable things to work on as a group and support each other in our effort.
We love to make it fun! We give away our favorite things fitness related. Some past items are a walking-pad, a ninja creami, A gym bag full of favorites, and more.
Live group calls where we focus on a specific topic and address questions and get you the help you need.
A course to help you learn mindful eating and how to improve your relationship with food.
Learn to make a healthy food culture in your home that sets you up for success.
A simple tool to help you quickly calculate and/or figure out ratios of macros as you set your goals.
Level up your knowledge with this in depth physics, and anatomy course!
I need to tell you that I love my arms!!!! I have never loved my arms. But since doing your app I’m so excited to see my muscles and proud! Thank you so much!!! This is life changing! No longer focused on how small I look but instead how strong I look. It’s so nice to have you do the programming and I just get to show up. 💜💜💜
All our friends that haven't seen me in a while were very impressed with my muscles and how fit I look. I have been doing your app (vour personal training program) since October. Your programming is amazing and I haven never felt so strong. Thank you
I can’t say enough good things about your app. Thank you, thank you, thank you! It’s changed how I physically and mentally train.
I want to thank you for such an awesome app! I used to do a lot of weight training and have been really struggling to get back into it until I discovered your app. Thank you so much!
I’ve loved using the app for the last two months and I’m so excited to use it for the year. Thank you for doing what you do and your passion to educate women. I’ve learned so much from you and am eager to learn more!
Seriously, you are a genius. I have never seen this kind of muscle in my arms. Of course I am eating for the muscle and that makes a huge difference! 💪 Holy delts, Lindsay!! I might not have a flat stomach, but I’m growing the glutes and building those arms like never before! Thank you
Get direct support and personal coaching with LiftingLindsay.
