Train smart.
Unlock your potential.
BeStrong

Optimized training
at your fingertips

BeStrong Membership

Only $47/month

Learn about the App
Mobile App

Training plans

LiftingLinday App

Your training program in your hand at the gym, for both iOS & Mobile. Learn more

All the training plans

Join a group, or pick your own program. You have access to it all and execution tips right in the app.

Joinable Groups by goal

Rolling plans to follow in groups by goal. Choose from Train With Me, Fat Loss, or muscle and strength.

Simplicity

Show up, do the work. The programming is done for you. Then learn at your own pace.

Intelligent Program Design

Exercise selection and order is 100% purposeful and optimized to the goal.

Knowledge

Learning Center

Habits and Mindset

Lessons on lifestyle and tactics to adjust your mindset and integrate fitness into your life more naturally.

Training Knowledge

Lessons on different aspects of training to help you understand what you're doing while you're following the programs.

Nutrition Lessons

Lessons on aspects of nutrition that broaden your view on "dieting". Also learn to calculate and adjust your own macros.

Direct access to me

AMA: Ask Me Anything. Submit questions to be added to the AMA library. Or ask/comment in the VIP facebook group.

Recipes

Nutrition Guides

Recipe library

A growing library of recipes for quick solutions to new food options. Most are my own, with some guest recipes.

Example meal plans

Sample calorie-based meal option break-downs and how to fill your day with foods that fit your macro plan.

Macro Calculator

A simple tool to help you quickly calculate and/or figure out ratios of macros as you set your goals.

VIP Facebook Group

Share or get nutritional tips and encouragement with our awesome and growing community in the facebook group.

What other's are saying...

...about training smart!

I need to tell you that I love my arms!!!! I have never loved my arms. But since doing your app I’m so excited to see my muscles and proud! Thank you so much!!! This is life changing! No longer focused on how small I look but instead how strong I look. It’s so nice to have you do the programming and I just get to show up. 💜💜💜

All our friends that haven't seen me in a while were very impressed with my muscles and how fit I look. I have been doing your app (vour personal training program) since October. Your programming is amazing and I haven never felt so strong. Thank you

I can’t say enough good things about your app. Thank you, thank you, thank you! It’s changed how I physically and mentally train.

I want to thank you for such an awesome app! I used to do a lot of weight training and have been really struggling to get back into it until I discovered your app. Thank you so much!

I’ve loved using the app for the last two months and I’m so excited to use it for the year. Thank you for doing what you do and your passion to educate women. I’ve learned so much from you and am eager to learn more!

Seriously, you are a genius. I have never seen this kind of muscle in my arms. Of course I am eating for the muscle and that makes a huge difference! 💪 Holy delts, Lindsay!! I might not have a flat stomach, but I’m growing the glutes and building those arms like never before! Thank you

1 on 1 Coaching options

Get direct support and personal coaching with LiftingLindsay.

Optimized Coaching

  • Custom written training programs
  • Personal form-check videos
  • Training phase & Nutrition coordinating
  • Group mentoring calls
  • Check-in weekly
  • Personalized macro (nutrition) plan
  • Mindset and habit coaching
  • VIP Facebook group
  • Utility Macro calculator
  • Cancel anytime
$497/month
Apply for Optimized Coaching

Basic Coaching

  • Custom written training programs
  • Personal form-check videos
  • Training phase & nutrition coordinating
  • Group mentoring calls
  • Check-in every two weeks
  • Personalized macro (nutrition) plan
  • Mindset and habit coaching
  • VIP Facebook group
  • Utility Macro calculator
  • Cancel anytime
$197/month
Read more about Basic coaching

Not ready for Coaching yet?

Get your BeStrong membership!

subscription
$47/month
  • Keep committed
  • Budget friendly
  • Learn as you go
Get started
Your card will be charged $47 at check-out, and billed automatically monthly after that.
  • Fat loss programs
  • Muscle building programs
  • Home workouts included
  • Exercise execution form tips
  • Nutrition lessons
  • Training lessons
  • Utility macro calculator
  • VIP Facebook group
  • Cancel anytime
Sign me up!
Annual subscription
  • Keep yourself committed
  • Long term goal oriented
  • Learn as you go
Get started
Your card will be charged $504 at check-out, and billed automatically yearly after that.
  • Fat loss programs
  • Muscle building programs
  • Home workouts included
  • Exercise execution form tips
  • Utility macro calculator
  • Nutrition lessons
  • Training lessons
  • VIP Facebook group
  • Cancel anytime
When you subscribe annually you save $60. If you need to cancel during the year,  email me at support@liftinglindsay.com and we'll work something out.

Sign me up for the year!

Optimized training and programming.

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