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Your training program in your hand at the gym, for both iOS & Mobile. Learn more
Join a group, or pick your own program. You have access to it all and execution tips right in the app.
Rolling plans to follow in groups by goal. Choose from Train With Me, Fat Loss, or muscle and strength.
Show up, do the work. The programming is done for you. Then learn at your own pace.
Exercise selection and order is 100% purposeful and optimized to the goal.
Lessons on lifestyle and tactics to adjust your mindset and integrate fitness into your life more naturally.
Lessons on different aspects of training to help you understand what you're doing while you're following the programs.
Lessons on aspects of nutrition that broaden your view on "dieting". Also learn to calculate and adjust your own macros.
AMA: Ask Me Anything. Submit questions to be added to the AMA library. Or ask/comment in the VIP facebook group.
A growing library of recipes for quick solutions to new food options. Most are my own, with some guest recipes.
Sample calorie-based meal option break-downs and how to fill your day with foods that fit your macro plan.
A simple tool to help you quickly calculate and/or figure out ratios of macros as you set your goals.
Share or get nutritional tips and encouragement with our awesome and growing community in the facebook group.
I need to tell you that I love my arms!!!! I have never loved my arms. But since doing your app I’m so excited to see my muscles and proud! Thank you so much!!! This is life changing! No longer focused on how small I look but instead how strong I look. It’s so nice to have you do the programming and I just get to show up. 💜💜💜
All our friends that haven't seen me in a while were very impressed with my muscles and how fit I look. I have been doing your app (vour personal training program) since October. Your programming is amazing and I haven never felt so strong. Thank you
I can’t say enough good things about your app. Thank you, thank you, thank you! It’s changed how I physically and mentally train.
I want to thank you for such an awesome app! I used to do a lot of weight training and have been really struggling to get back into it until I discovered your app. Thank you so much!
I’ve loved using the app for the last two months and I’m so excited to use it for the year. Thank you for doing what you do and your passion to educate women. I’ve learned so much from you and am eager to learn more!
Seriously, you are a genius. I have never seen this kind of muscle in my arms. Of course I am eating for the muscle and that makes a huge difference! 💪 Holy delts, Lindsay!! I might not have a flat stomach, but I’m growing the glutes and building those arms like never before! Thank you
Get direct support and personal coaching with LiftingLindsay.
