Level up your fitness, with guidance and accountability.
We'll break down barriers currently getting in the way of your fitness goals.
Fixing environment, mindset, food culture, or lifestyle habits is where we'll begin to make sure your foundation is strong.
Get unstuck, establish foundations, and propel your progress.
Finally see the results you've been working so hard to get.
100% Custom optimized training plan. Your body, bio-mechanics, and goals are all part of building your custom plan.
You'll check-in weekly & send pictures, and report your energy, sleep, bowels, and other feedback points that help me evaluate your body's response.
Poorly performed exercises can give limited results, I'll review 1-2 exercise videos, to improve your execution and results.
Personalized macro nutrition plan, and you decide what foods to eat that fit your plan, according to your preference and enjoyment.
Mindset & habit coaching to overcome the limiting factors of your fitness journey. Together we set you up for long term success.
You'll check-in bi-monthly & send pictures, and report your energy, sleep, bowels, and other feedback points that help me evaluate your body's response.
In the VIP Facebook group you can get encouragement from one another to do your best and keep striving even when it's hard.
I tried hours of cardio, salads, green juice drinks, nothing worked till I learned to train smart, and eat smart and then my body transformed.
You don't need hours in the gym, or on the stair climber. Come learn the right way to train! I will help you reach your goals, change your lifestyle and stop spinning your wheels in the gym!
“Commitment leads to action. Action brings your dream closer.”
*Paid up-front, then subscription continues month-to-month afterward first 3 months.
Have patience with yourself and the process, and you will enjoy the journey. A lot of energy goes into learning about how your body responds to different training and nutrition. The longer you are committed to your goal, the better results we can achieve.
Yes, you’ll be assigned personal macros, with some suggestions about post exercise nutrition. These macros may be adjusted at check ins depending on how things are going.
Sometimes there's confusion on the difference between "macronutrient programming" and a meal plan.
I won't be prescribing exact foods for you to eat. I want to leave that up to you and your doctor to decide. But within that I give you custom macro targets to hit that match the training I've assigned to you. For the great majority of people, controlling macronutrient quantities (protein, fat, carbohydrates) is all you need to keep progressing.
That said, make sure to eat a diversity of foods to help keep a balance of micronutrients that vary from different macronutrient sources.
Not for optimized coaching. I write your programs individually for this service. I take a lot more into consideration when writing your individual programs for optimized coaching. I really want you to get the optimal plan and have the most efficient combination of nutrition and training that work together towards your goal.
If you decide you'd rather have a little more generic approach to things, or finances don't allow for optimized coaching, you can sign up for the app subscription and utilize that.
Yes. Every week you will get an email to check-in and send me your progress via FitSpacePro.com. I expect you to take initiative to make sure you access that email and follow through with your check-in. I cannot hover by my inbox and chase you down when you don't check-in.
We’ll review your progress, and feedback on how your body is responding to the current protocol and keep you accountable! We may adjust the plan from there when we find it appropriate.
Yes. Some of you are beginner lifters, and that's great because there are lots of opportunities to learn and grow here. And others of you are intermediate or long-time lifters which is also great because there may be some lifts you learned one way and there are ways we can adjust your form that will make the lifts more optimal.
So, whether you're beginner or advanced, we'll choose one exercise to focus on at a time and have you record one or two angles of that movement each week to get feedback on. Once we've improved that exercise, we'll choose a different exercise to focus on.
As part of your plan you will be assigned cardio, if needed. I like to do only minimal amount of cardio to help based on the goal and stimulus phase. So many of you come to me severely underrating and overtraining, and I don't want to reinforce that on your body. Healing and progress is what we're after.
That is totally up to you. I have many clients that have been with me for a very long time, and they just prefer I write their programs. Others will work with me for 6 months and then try to venture on their fitness journey independently, and then may or may not come back to coaching when they feel they need more guidance.
There is no right answer to this question, it's up to you and your preferences.
