Optimized Coaching

$ 1,095.00 USD
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Pre-paid time only determines your upfront commitment and continued monthly rate going forward.

I take a lot of pride in meaningful and optimized programming. This combines nutrition and training stimulus to work together towards your goal. I don't just put you in a deficit and give you a workout that makes you sweat.

Here's what's included:

  • Custom macro plan
  • Macronutrient timing (optional)
  • Weekly coaching progress check-ins via email
  • Custom cardio plan, if needed
  • Weekly execution review of a chosen exercise
  • Improve training knowledge and techniques
  • Execution videos to build confidence in your form

After your purchase, within 48 hrs I'll send you a questionnaire that will help us get started.

Once you've filled out the questionnaire, I'll create your plan and send it to you.

Your purchased time will start on the first day of your plan that I send you.

If you have any questions please ask lindsay@liftinglindsay.com, use the subject "Optimized Coaching".