BeStrong membership includes both website content & app training plans access to LiftingLindsay App. Below is more about BeStrong content to help guide you along.
The Learning Center is organized into classes. Lessons are continually added and you'll find a class for Training, Nutrition, Habits & Mindset, Pregnancy, and other bonus lessons as well. Follow your own pace and topics that fit your needs most.
My favorite recipes and macro shortcuts. Quickly find some good eats to make from your foods at home. Or learn which foods to stock so you can easily meet your macro needs each day.
Submit questions for your own answers while benefiting the BeStrong community! Submit, and search previously answered questions! Use this to get answers to common and difficult questions!
Ask me anything
Support eachother in the VIP Facebook Community and share your highs and lows. You can submit form review requests to start discussions and when possible Lindsay will weigh in. Also share your personal hacks and tips you've found helpful in following Lindsay's training and nutrition guidance.