There is a lot of power in the simplicity and purpose of Basic coaching. You can think of this as nutrition and compliance training. Or "How to make fitness a lifestyle". This is a good place to start before moving on to optimized coaching if you have a hard time following a prescribed plan. While progressing on your goals, we work on behaviors, skills, and foundations that remove friction from making fitness a lifestyle. Ultimately this makes progress in more intermediate and advanced fitness goals an easier transition.
All prepaid time options automatically continue at $99/month on the card used.
⚠️ Be sure and enter your email address correctly. Misspelled emails can cause serious headaches.
After your purchase, you'll get a confirmation email with a "download" link to the questionnaire.
Once you've filled out the questionnaire, I'll be in touch.
Your purchased time will start on the first day of your plan that I send you.
If you have any questions please ask email@example.com, use the subject "Basic Coaching".