Basic Coaching

$ 297.00 USD
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There is a lot of power in the simplicity and purpose of Basic coaching. You can think of this as nutrition and compliance training. Or "How to make fitness a lifestyle". This is a good place to start before moving on to optimized coaching if you have a hard time following a prescribed plan. While progressing on your goals, we work on behaviors, skills, and foundations that remove friction from making fitness a lifestyle. Ultimately this makes progress in more intermediate and advanced fitness goals an easier transition.

Here's what's included:

  • Custom nutrition planning and coaching
  • Check-ins every other week for progress and compliance
  • Guided path to integrating fitness as a lifestyle
  • Overcoming limiting factors hindering your fitness
  • Coaching on mindset, environment, behaviors and fitness habits
  • Custom cardio plan, if needed

All prepaid time options automatically continue at $99/month on the card used.

⚠️ Be sure and enter your email address correctly. Misspelled emails can cause serious headaches.

After your purchase, you'll get a confirmation email with a "download" link to the questionnaire.

Once you've filled out the questionnaire, I'll be in touch.

Your purchased time will start on the first day of your plan that I send you.

If you have any questions please ask lindsay@liftinglindsay.com, use the subject "Basic Coaching".